Effect Of Simplified Kundalini Yoga On Biochemical Indicators In Aged Women: A Random Group Experimental Study

Abstract

The aim of the experimental random group was to determine how certain biochemical indicators among the elder and more hypertensive women were affected by streamlined Kundalini yoga practices. It was hypothesized that the practice of simplified Kundalini Yoga would lead to significant changes in certain biochemical indicators among elderly hypertensive women. To achieve the objectives of the study, thirty participants aged 60 to 70 were selected from Sivakasi by appropriates election techniques. They were divided into two groups: Group I was the experimental group and Group II was the control group. Each group consists of 15participants. Group I received an appropriate planned course of selected, simplified Kundalini yoga practices, whereas Group II served as a control group and did not receive yoga instruction; instead, they were in active rest. After the 12-weekstudy, the two groups were administered a post-test on a subset of dependent variables. To determine whether there were statistical differences between the experimental group and the control group, collected data were statistically evaluated using Covariance Analysis (ANCOVA). The significance test has a predefined confidence level of 0.05. It has been shown that, compared to the control group of hypertensive elderly women, there have been significant changes in some biochemical indicators, i.e. HDL has been significantly increased and LDL has declined dramatically as a result of simplified Kundalini Yoga practices. Therefore, the hypothesis was accepted at a confidence level of 0.05. It has been demonstrated that older women with hypertension benefit from simplified Kundalini Yoga