“The Impact Of The Menstrual Cycle On Female Athletes’ Performance”

Abstract

The menstrual cycle is a natural biological process that influences various physiological and psychological functions in women. In female athletes, these changes may affect mood, motivation, concentration, and overall sports performance. The present study aimed to analyse and compare psychological changes during the four phases of the menstrual cycle—Menstrual, Follicular, Ovulatory, and Luteal—among female athletes. A total of fifteen female athletes aged 18–25 years, with 5–8 years of sports experience, were selected as subjects. Psychological variables such as mood fluctuations, anxiety, motivation, and concentration were assessed using a standardized questionnaire. The findings revealed significant variations in psychological responses across different phases of the menstrual cycle, with better mood and motivation observed during the follicular and ovulatory phases, while higher anxiety and mood disturbances were reported during the menstrual and luteal phases. The study highlights the importance of understanding menstrual cycle phases to optimize training and performance in female athletes.