Exploring The Influence Of Eccentric And Yoga Training On Physiological And Skill Performance Aspects Among College Cricket Players

Abstract

Context and Study Objective: The performance of cricket players in bowling and batting is influenced by various factors such as ball speed, technique, and precision. Current training regimens mainly consist of general and specific fielding drills along with conditioning exercises. However, the scientific exploration of the potential benefits of incorporating a comprehensive yoga program into regular training remains lacking.

Materials and Methods: This study involved 60 male cricket players aged 18 to 25, categorized into four groups. Experimental Group A underwent eccentric training tailored for cricket players, Group B (Yoga Training Group) engaged in cricket-specific yoga exercises, Group C (Combined Training Group) underwent a combination of eccentric and yoga training, while Control Group D did not participate in any specialized activities. Physiological and skill performance assessments were conducted before and after a 12-week training period.

Results: Experimental Groups A, B, and C showed significant improvements in both physiological and skill performance variables post-training. Group A demonstrated an improvement in physiological components, while Groups B and C showed enhancements in both physiological and skill performance aspects. In contrast, no significant changes were observed in the control group. Noteworthy improvements were observed in resting heart rate, VO2 Max, batting ability, and bowling ability across the experimental groups.

Conclusion: The study indicates significant enhancements in physiological factors like resting heart rate and VO2 Max, as well as skill performance in batting and bowling, compared to the control group. Further research, particularly with extended interventions involving elite cricket players, could offer additional insights into the potential role of yoga in augmenting traditional cricket skills.