The Effectiveness Of Cognitive Behavior Therapy For Treating Insomnia

Abstract

 Insomnia is a prevalent sleep disorder characterized by difficulties initiating or maintaining sleep, which leads to dissatisfaction with sleep quality and duration, and is often accompanied by impairment in daytime functioning. This paper provides an overview of insomnia, its impact on lifestyle, diagnostic criteria, and the importance of treating it. We explore the cognitive-behavioral therapy for insomnia (CBT-I) as an effective treatment approach and discuss its mechanisms and components. Additionally, we examine the relationship between lifestyle factors and insomnia, highlighting how various lifestyle choices can interfere with sleep quality and patterns. Furthermore, we discuss the prevalence of insomnia in individuals with neurological disorders, emphasizing the need for early detection and intervention. Finally, we present an overview of the diagnostic criteria for insomnia disorder and discuss its implications for individuals' well-being and quality of life. Overall, this paper underscores the importance of addressing insomnia, both from a clinical and public health perspective, given its significant impact on individuals' physical health, mental well-being, and overall quality of life. Understanding the mechanisms underlying insomnia and implementing effective treatment strategies such as CBT-I can help alleviate symptoms and improve outcomes for individuals affected by this sleep disorder. Moreover, promoting healthy lifestyle habits and addressing comorbid conditions can contribute to the prevention and management of insomnia, enhancing overall sleep health and well-being.