Imposter Syndrome: - A Threat To Mental Health

Abstract

"Imposter syndrome is a way of thinking in which someone worries one's abilities, capabilities, or achievements and has an insatiable fear of being recognized as a" fraudulent conduct People who suffer from imposter syndrome continue to believe they are frauds and are unworthy of all they have accomplished, even in the face of outside proof of their abilities. People who suffer from imposter syndrome mistakenly believe that their achievements are the result of serendipity, good timing, or tricking people into believing they are smarter than they actually are. A person's perspective on their capacity for achievement must be altered in order to overcome imposter syndrome. Recognizing their accomplishments and expertise, as well as reassuring each other that they gained their position in their educational or professional setting are crucial because imposters often feel like outsiders. It takes more than just realizing your value and potential to get over imposter syndrome. Your teams, leaders, and executives need to follow suit. Your mental health and well-being must be given equal priority to your physical prowess and output.