Effect Of Yoga Nidra& Asanas On Selected Physiological Variables Of Tribal Youth

Abstract

The primary intention of the observe became too can offer a true information of how YOGA NIDRA& ASANAS effects on selected physiological variables on tribal learners. For  purpose of the study Sixty tribal students, with aged between 19 to 22 years and studying in under graduate programmes in Department of Physical Education at SevaBharatiMahavidyalaya, Jamboni west bengal were selected. Research subject were, arbitrarily divided into two groups (A and B). These group A & B known as experimental group, each consists of 30 subjects. These groups A & B were treated as experimental groups and were given training programs of Yoga Nidra and Asanas respectively.

Selection of Variables The studies pupil gleaned through all of the clinical literature relating Yoga from books, magazines, journals, periodicals to be had and in the end determined to keep the underneath stated variables and moreover preserving the feasibility criterion in mind additionally, specially inside the case of availability of instruments, the physiological parameters are constrained to crucial ability & breathing charge in which vital ability became measured volume of air in lung in litter& breathing rate changed into measured as in line with no Of breath/minute. Variables analysis become executed via ‘t’ check statistical technique. Degree of importance became chosen at zero.05. To determine the imply variations  the various rookies in the selected the findings of statistical evaluation revealed that there was big mean distinction within the variables of crucial potential & breathing charge  among Yoga nidrainstitution and Asana  group of tribal beginners.