Conceptual Review: Ushapaana And Its Clinical Significance

Abstract

In the realm of wellness and health, the significance of hydration cannot be overstated. Ushapaana( drink at dawn), a concept rooted in ancient Ayurvedic principles, offers a holistic approach to hydration that goes beyond mere fluid intake. It encompasses the idea of mindful consumption, balancing elements, and promoting overall well-being.  In Ayurveda the root cause of all diseases is “Ama” ( undigested form)which can be mainly correlated as the accumulation of toxic metabolic by products of poor digestion, therefore drinking water in morning can help prevent the diseases which are caused by Ama. So, it is very important to review about the benefits of Ushapaana and its role in the prevention of the diseases. In this article, we delve into the conceptual reviews of Ushapaana, exploring its essence, principles, and potential benefits