Yoga-Based Strategies For Enhancing Well-Being Among Adolescent Students

Abstract

Today it is strongly believed that maintaining good health and keeping fit in all aspects are the important priorities in this challenging world for all people with special reference to adolescent students. These students are always considered and treated as pillars of the sustainable development. In this context, it was recommended by all the faculties that yoga would definitely play a key active role in terms of developing all-around health in physical, mental, emotional, social and spiritual well-being. It was believed that yoga is considered as science handling various techniques to promote the realization of supreme health. The aim of the investigator of the research work was to check the effectiveness of yoga programmes among the adolescent students for good improvement to lead a happy life with good health and achieve academically in their career. The experimental design was adopted and the students were administered with yoga practices daily for about three months. The objectives and significance of the study were clearly spelt out prior to the commencement of the research. The findings of the study revealed that practicing yoga was really beneficial to the adolescent students to keep good health and to live in harmony. The research reviews provide a platform to influence yoga for the benefit of the students to maintain a healthy lifestyle.