16-Week Home- Based Exercise And Physical Activity Program Using Online Zoom On Health-Related Quality Of Life In Obese Children Aged 5-10 Years.
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Abstract
The aim of this research project was to implement a 16-week sports program for children with excessive obesity through online platforms, specifically using the Zoom platform, and evaluate its impact on the participants' physical health, psychological well-being, and overall satisfaction with the program. The study enrolled 30 children between the ages of 5 and 10 who had been diagnosed with excessive obesity by healthcare professionals. The program consisted of structured exercise sessions conducted remotely with qualified instructors providing guidance and supervision.
Data regarding participants' health, physical fitness levels, and psychological well-being were collected through pre-program and post-program questionnaires completed by parents/guardians. The results indicated significant improvements in participants' physical health, with 53.3% showing improved physical fitness levels and 30% significantly improved physical health. Psychological well-being also improved, with 40% reporting fair to good mood and emotional well-being post-program compared to 23.3% pre-program. Overall satisfaction with the program was high, with 70% of parents expressing satisfaction or high satisfaction.
These findings contribute to the growing body of evidence supporting the feasibility and effectiveness of online exercise interventions for children with excessive obesity. Further research is warranted to explore long-term outcomes and refine program delivery methods.