Review Paper On Mandala As A Mindfulness Tool And Its Consequent Implications On Stress Management And Improved Focus

Abstract

This review paper explores the use of mandala as a mindfulness tool for stress management and improved focus. The authors draw from previous scientific investigations and studies on the benefits of mandala coloring for mental health. The paper focuses on mandala coloring as a therapeutic tool. The study investigates the effects of mindfulness-based mandala coloring made within nature on individuals with chronic widespread musculoskeletal pain. The paper also explores the science behind mandala coloring, including research studies that have examined the effects of mandala coloring on stress and anxiety. The authors conclude that mandala coloring can be an effective tool for reducing stress and anxiety, improving focus, and promoting overall mental health. The paper provides practical guidance for implementing mandala coloring as a mindfulness tool and highlights the potential benefits of this practice for individuals with chronic pain and other mental health conditions. Overall, this review paper provides a comprehensive overview of the use of the mandala as a mindfulness tool and its consequent implications on stress management and improved focus.

Findings suggest that mandala drawing can increase young people's mindfulness and may hold promise as an effective tool for alleviating anxiety.