Impact Of Yogic Exercises And Aerobic Exercises On Physiological And Psychological Variables Of University Payers

Abstract

The purpose of the present study was to find out the impact of yogic exercises and aerobic exercises on Physiological and Psychological variable of university players. To achieve this purpose 90 Athletes in various events of affiliated colleges of Andhra University in Visakhapatnam. Their age ranged from 17 to 26 years; the selected subjects were divided into three equal groups. Each group consists of 30 subjects, in which The Experimental Group-I underwent yogic exercises, The Experimental Group-II underwent aerobic exercises, and act as Group-III control group. The subjects underwent Six Weeks morning session training. The data were collected before and after the training, these experimental data were statically analyzed to find out the significant. Was statistically significant imprudent by using Anna’s Group I and Group II underwent for the training for training peered of Six week. The data collected from the three groups. Emulate data were collected after the experimental period was collected data was a statistically significant improvement in using analysis of co variation and “F” ratio was found to be significant; Scheffe’s test was used as a post-test to determine which of the paired means differed significantly. In all cases, the criteria for statistical significance were set at 0.05 level of confidence (P < 0.05).