Injury Prevention Strategies in Youth Sports: A Review

Abstract

Youth sports play a significant role in the physical, social, and psychological development of young individuals. However, sports-related injuries continue to be an important concern as they could hinder involvement and long-term athletic growth. This review examines current approaches to preventing injuries in youth sports, focusing on important topics such as risk factors, protective gear, and the involvement of parents, coaches, and medical experts. To encourage safer sports participation and improve young athletes' overall experience, evidence-based suggestions are offered. The assessment ends with a request for further research to fill in the gaps and for cooperative, customized approaches.