Influence Of Yoga and Kalari Practices: A Holistic Approach to Improving Dietary Habits

Abstract

This study evaluates the effects of yoga and Kalari practices on the dietary habits of adolescent girls. A total of 90 participants were randomly assigned to three groups: Yoga Group (YG), Kalari Group (KG), and Control Group (CG), each consisting of 30 participants. Over a 24-week period, the Yoga Group engaged in a program involving asanas, pranayama, and Yoga Nidra, while the Kalari Group participated in traditional Kalari movements such as Maipayattu. The Control Group maintained their regular daily activities with no intervention. The study aimed to assess the impact of these interventions on dietary habits, comparing the experimental groups with the control group. Results indicated significant improvements in the dietary habits of both the Yoga and Kalari groups, with no significant change in the Control Group. A post-intervention analysis revealed that both yoga and Kalari practices contributed to healthier dietary behaviors, with the Kalari group showing slightly higher improvements than the Yoga group. This study addresses the gap in research regarding the comparative effects of yoga and Kalari on adolescent dietary habits and provides evidence supporting the integration of these practices into health promotion programs. Findings suggest that both interventions can effectively foster better dietary habits, contributing to overall adolescent well-being.